Ordering the 12 boneless plain at Popeyes? At 522 calories per serving, it's 24% of an average 2,200 kcal day. Protein-per-calorie: 28%.
healmeal logs this item in two taps. Search by name, or scan the Popeyes menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Popeyes for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Popeyes' 12 boneless plain?
Popeyes' 12 boneless plain has 522 calories per serving.
How much protein is in a 12 boneless plain at Popeyes?
A 12 boneless plain at Popeyes has 37g of protein per serving.
Is the 12 boneless plain a good macro-friendly choice at Popeyes?
Yes. About 28% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Popeyes 12 boneless plain in healmeal?
Yes. The menu scanner reads Popeyes's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
