Ordering the fries reg at Popeyes? At 296 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the Popeyes menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Popeyes for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Popeyes' fries reg?
Popeyes' fries reg has 296 calories per serving.
How much protein is in a fries reg at Popeyes?
A fries reg at Popeyes has 4g of protein per serving.
Is the fries reg a good macro-friendly choice at Popeyes?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Popeyes fries reg in healmeal?
Yes. The menu scanner reads Popeyes's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
