Ordering the kids sandwich plain at Popeyes? At 196 calories per serving, it's 9% of an average 2,200 kcal day. Protein-per-calorie: 22%.
healmeal logs this item in two taps. Search by name, or scan the Popeyes menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Popeyes for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Popeyes' kids sandwich plain?
Popeyes' kids sandwich plain has 196 calories per serving.
How much protein is in a kids sandwich plain at Popeyes?
A kids sandwich plain at Popeyes has 11g of protein per serving.
Is the kids sandwich plain a good macro-friendly choice at Popeyes?
Yes. About 22% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Popeyes kids sandwich plain in healmeal?
Yes. The menu scanner reads Popeyes's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
