Sandwiches & subs
Potbelly under 400 calories
37 Potbelly menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 37 dishes below are every Potbelly item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Grilled Chicken & Cheddar Sandwich - Skinny35% protein per calorie38033g46g9g
- Turkey Breast & Swiss Sandwich - Skinny32% protein per calorie35028g49g8g
- Chicken Pot Pie - Bowl29% protein per calorie36026g31g15g
- Smoked Ham & Swiss Sandwich - Skinny28% protein per calorie39027g47g12g
- Chili - Bowl25% protein per calorie37023g30g16g
- Chili - Cup24% protein per calorie25015g20g11g
- Farmhouse Salad (Half)23% protein per calorie40023g7g31g
- Powerhouse Salad (Half)21% protein per calorie28015g38g8g
- Chili Mac - Cup20% protein per calorie30015g26g15g
- Mac & Cheese - Side16% protein per calorie2309g26g10g
- Mac & Cheese - Cup15% protein per calorie30011g33g13g
- Garden Vegetable Soup - Bowl15% protein per calorie1104g23g0g
- Broccoli Cheddar Soup - Side14% protein per calorie1706g9g12g
- Broccoli Cheddar Soup - Cup14% protein per calorie2308g11g16g
- Broccoli Cheddar Soup - Bowl14% protein per calorie35012g17g24g
- Chicken Pot Pie - Cup11% protein per calorie2808g12g19g
- Chicken Pot Pie - Side11% protein per calorie2106g9g14g
- Loaded Baked Potato - Side11% protein per calorie1504g12g10g
- Loaded Baked Potato - Cup10% protein per calorie2105g16g13g
- Loaded Baked Potato - Bowl9% protein per calorie3107g24g20g
- Baked Lay's6% protein per calorie1402g24g4g
- Zapp's Hot Pepper Chips5% protein per calorie2203g24g12g
- Zapp's Hotter 'N Hot Jalapeno Chips5% protein per calorie2203g24g12g
- Zapp's Mesquite Bar-B-Que Chips5% protein per calorie2203g24g12g
- Zapp's Regular Chips5% protein per calorie2203g25g12g
- Zapp's Salt & Vinegar Chips5% protein per calorie2203g24g12g
- Zapp's Voodoo Heat Chips5% protein per calorie2203g25g12g
- Zapp's Voodoo Regular Chips5% protein per calorie2203g24g12g
- Utz Cheese Curls5% protein per calorie2303g22g14g
- Simply Orange5% protein per calorie1602g37g0g
- OREO4% protein per calorie901g13g4g
- Mini Oatmeal Chocolate Chip Cookie4% protein per calorie1001g14g4g
- Cherry Coke - Bottled0% protein per calorie2600g70g0g
- Flat Bread0% protein per calorie2300g43g3g
- Strawberry Dragonfruit - 20 fl oz0% protein per calorie2000g50g0g
- Arizona Tea0% protein per calorie1800g50g0g
- San Pellegrino Blood Orange0% protein per calorie1400g33g0g
Scan the Potbelly menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
