Ordering the pastel de nata at Pret A Manger? At 157 calories per serving, it's 7% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the Pret A Manger menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Pret A Manger for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Pret A Manger's pastel de nata?
Pret A Manger's pastel de nata has 157 calories per serving.
How much protein is in a pastel de nata at Pret A Manger?
A pastel de nata at Pret A Manger has 3g of protein per serving.
Is the pastel de nata a good macro-friendly choice at Pret A Manger?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log Pret A Manger pastel de nata in healmeal?
Yes. The menu scanner reads Pret A Manger's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
