Ordering the 10 pc classic wings (plain) at Rally's? At 690 calories per serving, it's 31% of an average 2,200 kcal day. Protein-per-calorie: 39%.
healmeal logs this item in two taps. Search by name, or scan the Rally's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Rally's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Rally's 10 pc classic wings (plain)?
Rally's 10 pc classic wings (plain) has 690 calories per serving.
How much protein is in a 10 pc classic wings (plain) at Rally's?
A 10 pc classic wings (plain) at Rally's has 68g of protein per serving.
Is the 10 pc classic wings (plain) a good macro-friendly choice at Rally's?
Yes. About 39% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Rally's 10 pc classic wings (plain) in healmeal?
Yes. The menu scanner reads Rally's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
