Ordering the 5 pc classic wings (stingin' honey garlic) at Rally's? At 390 calories per serving, it's 18% of an average 2,200 kcal day. Protein-per-calorie: 29%.
healmeal logs this item in two taps. Search by name, or scan the Rally's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Rally's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Rally's 5 pc classic wings (stingin' honey garlic)?
Rally's 5 pc classic wings (stingin' honey garlic) has 390 calories per serving.
How much protein is in a 5 pc classic wings (stingin' honey garlic) at Rally's?
A 5 pc classic wings (stingin' honey garlic) at Rally's has 28g of protein per serving.
Is the 5 pc classic wings (stingin' honey garlic) a good macro-friendly choice at Rally's?
Yes. About 29% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Rally's 5 pc classic wings (stingin' honey garlic) in healmeal?
Yes. The menu scanner reads Rally's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
