Ordering the fry-seasoned tender 3pc at Rally's? At 410 calories per serving, it's 19% of an average 2,200 kcal day. Protein-per-calorie: 26%.
healmeal logs this item in two taps. Search by name, or scan the Rally's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Rally's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Rally's fry-seasoned tender 3pc?
Rally's fry-seasoned tender 3pc has 410 calories per serving.
How much protein is in a fry-seasoned tender 3pc at Rally's?
A fry-seasoned tender 3pc at Rally's has 27g of protein per serving.
Is the fry-seasoned tender 3pc a good macro-friendly choice at Rally's?
Yes. About 26% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Rally's fry-seasoned tender 3pc in healmeal?
Yes. The menu scanner reads Rally's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
