Ordering the hi-c flashin fruit punch medium at Rally's? At 190 calories per serving, it's 9% of an average 2,200 kcal day. Protein-per-calorie: 0%.
healmeal logs this item in two taps. Search by name, or scan the Rally's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Rally's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Rally's hi-c flashin fruit punch medium?
Rally's hi-c flashin fruit punch medium has 190 calories per serving.
How much protein is in a hi-c flashin fruit punch medium at Rally's?
A hi-c flashin fruit punch medium at Rally's has 0g of protein per serving.
Is the hi-c flashin fruit punch medium a good macro-friendly choice at Rally's?
Not really. Only about 0% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Rally's hi-c flashin fruit punch medium in healmeal?
Yes. The menu scanner reads Rally's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
