Ordering the milkshake - strawberry, 20 fl oz at Rally's? At 690 calories per serving, it's 31% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the Rally's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Rally's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Rally's milkshake - strawberry, 20 fl oz?
Rally's milkshake - strawberry, 20 fl oz has 690 calories per serving.
How much protein is in a milkshake - strawberry, 20 fl oz at Rally's?
A milkshake - strawberry, 20 fl oz at Rally's has 14g of protein per serving.
Is the milkshake - strawberry, 20 fl oz a good macro-friendly choice at Rally's?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log Rally's milkshake - strawberry, 20 fl oz in healmeal?
Yes. The menu scanner reads Rally's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
