Ordering the mac n' cheese at Red Robin? At 490 calories per serving, it's 22% of an average 2,200 kcal day. Protein-per-calorie: 13%.
healmeal logs this item in two taps. Search by name, or scan the Red Robin menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Red Robin for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Red Robin's mac n' cheese?
Red Robin's mac n' cheese has 490 calories per serving.
How much protein is in a mac n' cheese at Red Robin?
A mac n' cheese at Red Robin has 16g of protein per serving.
Is the mac n' cheese a good macro-friendly choice at Red Robin?
Yes. About 13% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Red Robin mac n' cheese in healmeal?
Yes. The menu scanner reads Red Robin's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
