Ordering the onion rings at Red Robin? At 280 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 9%.
healmeal logs this item in two taps. Search by name, or scan the Red Robin menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Red Robin for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Red Robin's onion rings?
Red Robin's onion rings has 280 calories per serving.
How much protein is in a onion rings at Red Robin?
A onion rings at Red Robin has 6g of protein per serving.
Is the onion rings a good macro-friendly choice at Red Robin?
It depends on the rest of your day. Roughly 9% of the calories come from protein, which is middle-of-the-road.
Can I log Red Robin onion rings in healmeal?
Yes. The menu scanner reads Red Robin's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
