Ordering the the southern charm at Red Robin? At 1210 calories per serving, it's 55% of an average 2,200 kcal day. Protein-per-calorie: 15%.
healmeal logs this item in two taps. Search by name, or scan the Red Robin menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Red Robin for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Red Robin's the southern charm?
Red Robin's the southern charm has 1210 calories per serving.
How much protein is in a the southern charm at Red Robin?
A the southern charm at Red Robin has 45g of protein per serving.
Is the the southern charm a good macro-friendly choice at Red Robin?
Yes. About 15% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Red Robin the southern charm in healmeal?
Yes. The menu scanner reads Red Robin's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
