Ordering the blackened tilapia at Ruby Tuesday? At 410 calories per serving, it's 19% of an average 2,200 kcal day. Protein-per-calorie: 37%.
healmeal logs this item in two taps. Search by name, or scan the Ruby Tuesday menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Ruby Tuesday for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Ruby Tuesday's blackened tilapia?
Ruby Tuesday's blackened tilapia has 410 calories per serving.
How much protein is in a blackened tilapia at Ruby Tuesday?
A blackened tilapia at Ruby Tuesday has 38g of protein per serving.
Is the blackened tilapia a good macro-friendly choice at Ruby Tuesday?
Yes. About 37% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Ruby Tuesday blackened tilapia in healmeal?
Yes. The menu scanner reads Ruby Tuesday's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
