Ordering the loaded tater tots at Ruby Tuesday? At 790 calories per serving, it's 36% of an average 2,200 kcal day. Protein-per-calorie: 14%.
healmeal logs this item in two taps. Search by name, or scan the Ruby Tuesday menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Ruby Tuesday for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Ruby Tuesday's loaded tater tots?
Ruby Tuesday's loaded tater tots has 790 calories per serving.
How much protein is in a loaded tater tots at Ruby Tuesday?
A loaded tater tots at Ruby Tuesday has 27g of protein per serving.
Is the loaded tater tots a good macro-friendly choice at Ruby Tuesday?
Yes. About 14% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Ruby Tuesday loaded tater tots in healmeal?
Yes. The menu scanner reads Ruby Tuesday's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
