American casual
Ruby Tuesday under 400 calories
13 Ruby Tuesday menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 13 dishes below are every Ruby Tuesday item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Classic Burger - No Bun33% protein per calorie40033g4g25g
- Kids Cheese Quesadilla19% protein per calorie32015g19g20g
- Kids Crispy Shrimp16% protein per calorie2209g16g13g
- Broccoli & Cheese Soup16% protein per calorie30012g16g21g
- Loaded Potato Soup11% protein per calorie3008g26g18g
- Roasted Corn8% protein per calorie1904g25g9g
- Chocolate Sundae6% protein per calorie3605g51g16g
- Strawberry Sundae5% protein per calorie3705g54g16g
- Kids Strawberry Sundae5% protein per calorie3705g54g16g
- Roasted Mushrooms0% protein per calorie2000g0g0g
- Golden Italian0% protein per calorie1000g3g10g
- Mild Buffalo Sauce0% protein per calorie900g0g10g
- Hickory Bourbon BBQ Sauce0% protein per calorie800g18g0g
Scan the Ruby Tuesday menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
