Ordering the french dip sandwich - medium at Schlotzsky's? At 920 calories per serving, it's 42% of an average 2,200 kcal day. Protein-per-calorie: 29%.
healmeal logs this item in two taps. Search by name, or scan the Schlotzsky's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Schlotzsky's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Schlotzsky's french dip sandwich - medium?
Schlotzsky's french dip sandwich - medium has 920 calories per serving.
How much protein is in a french dip sandwich - medium at Schlotzsky's?
A french dip sandwich - medium at Schlotzsky's has 66g of protein per serving.
Is the french dip sandwich - medium a good macro-friendly choice at Schlotzsky's?
Yes. About 29% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Schlotzsky's french dip sandwich - medium in healmeal?
Yes. The menu scanner reads Schlotzsky's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
