Ordering the ham & cheese original sandwich - small at Schlotzsky's? At 440 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 26%.
healmeal logs this item in two taps. Search by name, or scan the Schlotzsky's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Schlotzsky's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Schlotzsky's ham & cheese original sandwich - small?
Schlotzsky's ham & cheese original sandwich - small has 440 calories per serving.
How much protein is in a ham & cheese original sandwich - small at Schlotzsky's?
A ham & cheese original sandwich - small at Schlotzsky's has 29g of protein per serving.
Is the ham & cheese original sandwich - small a good macro-friendly choice at Schlotzsky's?
Yes. About 26% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Schlotzsky's ham & cheese original sandwich - small in healmeal?
Yes. The menu scanner reads Schlotzsky's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
