Ordering the roast beef & cheese sandwich - medium at Schlotzsky's? At 860 calories per serving, it's 39% of an average 2,200 kcal day. Protein-per-calorie: 28%.
healmeal logs this item in two taps. Search by name, or scan the Schlotzsky's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Schlotzsky's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Schlotzsky's roast beef & cheese sandwich - medium?
Schlotzsky's roast beef & cheese sandwich - medium has 860 calories per serving.
How much protein is in a roast beef & cheese sandwich - medium at Schlotzsky's?
A roast beef & cheese sandwich - medium at Schlotzsky's has 60g of protein per serving.
Is the roast beef & cheese sandwich - medium a good macro-friendly choice at Schlotzsky's?
Yes. About 28% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Schlotzsky's roast beef & cheese sandwich - medium in healmeal?
Yes. The menu scanner reads Schlotzsky's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
