Sandwiches
Schlotzsky's under 400 calories
17 Schlotzsky's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 17 dishes below are every Schlotzsky's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Chicken Greek Salad50% protein per calorie21026g10g7g
- Chicken Avocado Cobb Salad39% protein per calorie37036g22g16g
- Strawberry Chicken Salad31% protein per calorie34026g28g14g
- Breakfast Tacos - Ham22% protein per calorie29016g18g17g
- Avocado Turkey Sandwich - Small22% protein per calorie35019g51g9g
- Breakfast Tacos - Bacon21% protein per calorie25013g18g14g
- Breakfast Tacos - Veggie18% protein per calorie22010g21g10g
- Cheese Original Sandwich - Small15% protein per calorie33012g46g10g
- Fresh Veggie Sandwich - Small12% protein per calorie36011g46g14g
- Tomato Basil Bisque Soup6% protein per calorie3706g28g26g
- Minibon6% protein per calorie3505g51g15g
- Schlotzsky's Jalapeno Chips5% protein per calorie2203g24g13g
- Schlotzsky's Potato Chips5% protein per calorie2303g24g15g
- Schlotzsky's Sour Cream & Onion Chips5% protein per calorie2303g23g13g
- Schlotzsky's BBQ Chips5% protein per calorie2303g24g13g
- Schlotzsky's Cracked Black Pepper Chips5% protein per calorie2303g24g12g
- Schlotzsky's Salt & Vinegar Chips3% protein per calorie2302g23g13g
Scan the Schlotzsky's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
