Ordering the smash tots at Smashburger? At 350 calories per serving, it's 16% of an average 2,200 kcal day. Protein-per-calorie: 3%.
healmeal logs this item in two taps. Search by name, or scan the Smashburger menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Smashburger for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Smashburger's smash tots?
Smashburger's smash tots has 350 calories per serving.
How much protein is in a smash tots at Smashburger?
A smash tots at Smashburger has 3g of protein per serving.
Is the smash tots a good macro-friendly choice at Smashburger?
Not really. Only about 3% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Smashburger smash tots in healmeal?
Yes. The menu scanner reads Smashburger's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
