Ordering the smoked ham and cheddar sandwich at Starbucks? At 381 calories per serving, it's 17% of an average 2,200 kcal day. Protein-per-calorie: 21%.
healmeal logs this item in two taps. Search by name, or scan the Starbucks menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Starbucks for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Starbucks' smoked ham and cheddar sandwich?
Starbucks' smoked ham and cheddar sandwich has 381 calories per serving.
How much protein is in a smoked ham and cheddar sandwich at Starbucks?
A smoked ham and cheddar sandwich at Starbucks has 20g of protein per serving.
Is the smoked ham and cheddar sandwich a good macro-friendly choice at Starbucks?
Yes. About 21% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Starbucks smoked ham and cheddar sandwich in healmeal?
Yes. The menu scanner reads Starbucks's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
