Ordering the flat white (grande) at Starbucks? At 220 calories per serving, it's 10% of an average 2,200 kcal day. Protein-per-calorie: 22%.
healmeal logs this item in two taps. Search by name, or scan the Starbucks menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Starbucks for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Starbucks' flat white (grande)?
Starbucks' flat white (grande) has 220 calories per serving.
How much protein is in a flat white (grande) at Starbucks?
A flat white (grande) at Starbucks has 12g of protein per serving.
Is the flat white (grande) a good macro-friendly choice at Starbucks?
Yes. About 22% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Starbucks flat white (grande) in healmeal?
Yes. The menu scanner reads Starbucks's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
