Ordering the cabana salad with salsa ranch at Taco Cabana? At 490 calories per serving, it's 22% of an average 2,200 kcal day. Protein-per-calorie: 12%.
healmeal logs this item in two taps. Search by name, or scan the Taco Cabana menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Taco Cabana for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Taco Cabana's cabana salad with salsa ranch?
Taco Cabana's cabana salad with salsa ranch has 490 calories per serving.
How much protein is in a cabana salad with salsa ranch at Taco Cabana?
A cabana salad with salsa ranch at Taco Cabana has 15g of protein per serving.
Is the cabana salad with salsa ranch a good macro-friendly choice at Taco Cabana?
Yes. About 12% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Taco Cabana cabana salad with salsa ranch in healmeal?
Yes. The menu scanner reads Taco Cabana's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
