Ordering the grilled chicken breast (1) at TGI Fridays? At 130 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 62%.
healmeal logs this item in two taps. Search by name, or scan the TGI Fridays menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by TGI Fridays for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in TGI Fridays' grilled chicken breast (1)?
TGI Fridays' grilled chicken breast (1) has 130 calories per serving.
How much protein is in a grilled chicken breast (1) at TGI Fridays?
A grilled chicken breast (1) at TGI Fridays has 20g of protein per serving.
Is the grilled chicken breast (1) a good macro-friendly choice at TGI Fridays?
Yes. About 62% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log TGI Fridays grilled chicken breast (1) in healmeal?
Yes. The menu scanner reads TGI Fridays's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
