Ordering the loaded tots at TGI Fridays? At 1460 calories per serving, it's 66% of an average 2,200 kcal day. Protein-per-calorie: 12%.
healmeal logs this item in two taps. Search by name, or scan the TGI Fridays menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by TGI Fridays for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in TGI Fridays' loaded tots?
TGI Fridays' loaded tots has 1460 calories per serving.
How much protein is in a loaded tots at TGI Fridays?
A loaded tots at TGI Fridays has 45g of protein per serving.
Is the loaded tots a good macro-friendly choice at TGI Fridays?
Yes. About 12% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log TGI Fridays loaded tots in healmeal?
Yes. The menu scanner reads TGI Fridays's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
