Ordering the side - seasoned fries at TGI Fridays? At 230 calories per serving, it's 10% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the TGI Fridays menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by TGI Fridays for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in TGI Fridays' side - seasoned fries?
TGI Fridays' side - seasoned fries has 230 calories per serving.
How much protein is in a side - seasoned fries at TGI Fridays?
A side - seasoned fries at TGI Fridays has 3g of protein per serving.
Is the side - seasoned fries a good macro-friendly choice at TGI Fridays?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log TGI Fridays side - seasoned fries in healmeal?
Yes. The menu scanner reads TGI Fridays's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
