Ordering the whiskey-glazed sesame chicken bites at TGI Fridays? At 810 calories per serving, it's 37% of an average 2,200 kcal day. Protein-per-calorie: 19%.
healmeal logs this item in two taps. Search by name, or scan the TGI Fridays menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by TGI Fridays for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in TGI Fridays' whiskey-glazed sesame chicken bites?
TGI Fridays' whiskey-glazed sesame chicken bites has 810 calories per serving.
How much protein is in a whiskey-glazed sesame chicken bites at TGI Fridays?
A whiskey-glazed sesame chicken bites at TGI Fridays has 38g of protein per serving.
Is the whiskey-glazed sesame chicken bites a good macro-friendly choice at TGI Fridays?
Yes. About 19% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log TGI Fridays whiskey-glazed sesame chicken bites in healmeal?
Yes. The menu scanner reads TGI Fridays's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
