Ordering the plain omelette at The Cheesecake Factory? At 630 calories per serving, it's 29% of an average 2,200 kcal day. Protein-per-calorie: 14%.
healmeal logs this item in two taps. Search by name, or scan the The Cheesecake Factory menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by The Cheesecake Factory for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in The Cheesecake Factory's plain omelette?
The Cheesecake Factory's plain omelette has 630 calories per serving.
How much protein is in a plain omelette at The Cheesecake Factory?
A plain omelette at The Cheesecake Factory has 22g of protein per serving.
Is the plain omelette a good macro-friendly choice at The Cheesecake Factory?
Yes. About 14% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log The Cheesecake Factory plain omelette in healmeal?
Yes. The menu scanner reads The Cheesecake Factory's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
