Ordering the dolmades at The Real Greek? At 408 calories per serving, it's 19% of an average 2,200 kcal day. Protein-per-calorie: 0%.
healmeal logs this item in two taps. Search by name, or scan the The Real Greek menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by The Real Greek for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in The Real Greek's dolmades?
The Real Greek's dolmades has 408 calories per serving.
How much protein is in a dolmades at The Real Greek?
A dolmades at The Real Greek has 0g of protein per serving.
Is the dolmades a good macro-friendly choice at The Real Greek?
Not really. Only about 0% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log The Real Greek dolmades in healmeal?
Yes. The menu scanner reads The Real Greek's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
