Mediterranean
The Real Greek under 400 calories
23 The Real Greek menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 23 dishes below are every The Real Greek item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Mediterranean Rice0% protein per calorie3780g0g0g
- Baklava0% protein per calorie3450g0g0g
- Chicken Monastiraki0% protein per calorie3420g0g0g
- Chocolate Mousse Cake0% protein per calorie3330g0g0g
- Mixed Berry Cheesecake0% protein per calorie3150g0g0g
- Greek Olives0% protein per calorie3140g0g0g
- Strawberry Ice Cream0% protein per calorie3120g0g0g
- Tzatziki0% protein per calorie3110g0g0g
- Prawn Saganaki0% protein per calorie2900g0g0g
Mango Sorbet0% protein per calorie2830g0g0g- Pork Skewer0% protein per calorie2670g0g0g
- Lemon Sorbet0% protein per calorie2610g0g0g
- Chicken Skewer0% protein per calorie2600g0g0g
- Greek Salad0% protein per calorie2540g0g0g
- Greek Yoghurt With Walnuts In Syrup0% protein per calorie2500g0g0g
- Aegean Slaw0% protein per calorie2400g0g0g
- Loukoumia0% protein per calorie2160g0g0g
- No Feta Greek Salad0% protein per calorie2090g0g0g
- Flatbread0% protein per calorie2020g0g0g
- Grilled Octopus With Fava0% protein per calorie2020g0g0g
- Portokalopita0% protein per calorie1360g0g0g
- Caramel & Pecan Cheesecake0% protein per calorie1360g0g0g
Grilled Aubergine0% protein per calorie970g0g0g
Scan the The Real Greek menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
