Ordering the plain bagel at Tim Hortons? At 297 calories per serving, it's 14% of an average 2,200 kcal day. Protein-per-calorie: 13%.
healmeal logs this item in two taps. Search by name, or scan the Tim Hortons menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Tim Hortons for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Tim Hortons' plain bagel?
Tim Hortons' plain bagel has 297 calories per serving.
How much protein is in a plain bagel at Tim Hortons?
A plain bagel at Tim Hortons has 10g of protein per serving.
Is the plain bagel a good macro-friendly choice at Tim Hortons?
Yes. About 13% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Tim Hortons plain bagel in healmeal?
Yes. The menu scanner reads Tim Hortons's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
