British pub
Toby Carvery under 400 calories
63 Toby Carvery menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 63 dishes below are every Toby Carvery item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Roast Turkey124% protein per calorie17755g1g1g- Add Turkey Carvery (100g)91% protein per calorie10524g0g1g
- Carvery Roast Chicken85% protein per calorie10322g0g1g
- Carvery Roast Chicken Breast85% protein per calorie10422g1g2g
- Cooked Carvery Ham Slices75% protein per calorie11822g1g3g
- Carvery Breaded Ham73% protein per calorie10920g2g2g
- Carvery Peppered Ham72% protein per calorie11721g2g3g
- Carvery Pastrami (100g)70% protein per calorie13724g2g4g
- Carvery Roast Beef68% protein per calorie14124g0g5g
Roast Gammon60% protein per calorie37757g2g16g- Carvery Beef Joint58% protein per calorie13019g1g5g
Our Famous Festive Carvery56% protein per calorie37452g2g19g
Roast Beef54% protein per calorie38352g0g18g- Chicken Nuggets39% protein per calorie22322g18g7g
- Mini Chicken Nuggets39% protein per calorie15415g13g5g
Roast Turkey Club38% protein per calorie36535g21g18g- Chicken Nuggets - Kids35% protein per calorie18416g20g5g
Bacon34% protein per calorie948g0g7g- Our Famous Festive Carvery - Kids33% protein per calorie1089g0g8g
- Mini Pigs in Blankets32% protein per calorie28823g0g21g
- Free Range Fried Eggs31% protein per calorie1048g0g9g
- Free Range Scrambled Egg29% protein per calorie21816g1g19g
Flat White29% protein per calorie846g8g3g- Sweet Chilli Pigs in Blankets28% protein per calorie37526g12g23g
- Honey-Glazed Ham Hock Terrine27% protein per calorie25217g32g6g
Chicken Burger26% protein per calorie24216g33g5g- Decaf Flat White26% protein per calorie1248g10g4g
- Decaf Cappucino24% protein per calorie1358g11g5g
- Cereal22% protein per calorie22312g31g5g
- Vegan Sausages21% protein per calorie21211g5g16g
- Loaded Mac & Cheese19% protein per calorie35417g36g16g
- Prawn Cocktail - Kids17% protein per calorie34715g33g16g
- Tomato & Meatball Pasta16% protein per calorie31813g29g16g
- Cheesy Mushrooms15% protein per calorie33913g34g16g
- Heinz Tomato Soup15% protein per calorie2108g35g3g
- Cheesy Mushrooms - Tasters13% protein per calorie39613g34g23g
- Chicken Liver & Brandy Pâté13% protein per calorie30610g33g15g
- Handmade Potato, Bacon, Cheese & Onion Hash13% protein per calorie1545g26g3g
- Sausages13% protein per calorie2177g6g18g
- Dairy Ice Cream12% protein per calorie1655g20g7g
- Berry Best Sundae12% protein per calorie2427g31g10g
- Breakfast Yorkshire Puddings11% protein per calorie2096g20g12g
- Mac & Cheese - Kids11% protein per calorie3219g51g8g
- Mini Sausages & Yorkshire Pud11% protein per calorie2918g15g22g
Mac & Cheese11% protein per calorie1835g30g4g
Garlic Bread9% protein per calorie2155g31g8g
Tomato Soup9% protein per calorie3077g47g9g- Caramelised Onion & Shallot Tarte Tatin9% protein per calorie3578g41g17g
- Small Bowl of Soup8% protein per calorie982g17g2g
- Bananas & Custard8% protein per calorie1543g31g2g
- Veggie Fingers8% protein per calorie1603g20g7g
- Mini Birds Eye Green Cuisine Veggie Fingers7% protein per calorie1072g14g5g
- Honeycomb Dream Sundae7% protein per calorie3556g60g10g
- Red Pepper & Tomato Soup6% protein per calorie2564g29g13g
- Caramelised Onion & Shallot Tart5% protein per calorie2984g41g13g
- Freshly Roasted Mushrooms5% protein per calorie801g0g8g
Hash Browns4% protein per calorie911g12g4g
Mini Chocolate Brownie4% protein per calorie2873g37g14g- Chocolate & Cookie Dough Brownie - Children4% protein per calorie2873g37g14g
- Fresh Fruit Bowl4% protein per calorie991g21g1g
- Christmas Pudding3% protein per calorie2942g52g8g
- Christmas Pudding - Kids3% protein per calorie1471g26g4g
- Toffee Apple Crumble - Kids1% protein per calorie3021g55g8g
Scan the Toby Carvery menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
