Ordering the the democrat on flour at Torchy's Tacos? At 223 calories per serving, it's 10% of an average 2,200 kcal day. Protein-per-calorie: 20%.
healmeal logs this item in two taps. Search by name, or scan the Torchy's Tacos menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Torchy's Tacos for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Torchy's Tacos' the democrat on flour?
Torchy's Tacos' the democrat on flour has 223 calories per serving.
How much protein is in a the democrat on flour at Torchy's Tacos?
A the democrat on flour at Torchy's Tacos has 11g of protein per serving.
Is the the democrat on flour a good macro-friendly choice at Torchy's Tacos?
Yes. About 20% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Torchy's Tacos the democrat on flour in healmeal?
Yes. The menu scanner reads Torchy's Tacos's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
