Ordering the cheese grits at Waffle House? At 140 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 11%.
healmeal logs this item in two taps. Search by name, or scan the Waffle House menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Waffle House for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Waffle House's cheese grits?
Waffle House's cheese grits has 140 calories per serving.
How much protein is in a cheese grits at Waffle House?
A cheese grits at Waffle House has 4g of protein per serving.
Is the cheese grits a good macro-friendly choice at Waffle House?
Yes. About 11% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Waffle House cheese grits in healmeal?
Yes. The menu scanner reads Waffle House's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
