Ordering the grits at Waffle House? At 90 calories per serving, it's 4% of an average 2,200 kcal day. Protein-per-calorie: 4%.
healmeal logs this item in two taps. Search by name, or scan the Waffle House menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Waffle House for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Waffle House's grits?
Waffle House's grits has 90 calories per serving.
How much protein is in a grits at Waffle House?
A grits at Waffle House has 1g of protein per serving.
Is the grits a good macro-friendly choice at Waffle House?
Not really. Only about 4% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Waffle House grits in healmeal?
Yes. The menu scanner reads Waffle House's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
