Ordering the chilli squid at Wagamama? At 411 calories per serving, it's 19% of an average 2,200 kcal day. Protein-per-calorie: 14%.
healmeal logs this item in two taps. Search by name, or scan the Wagamama menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Wagamama for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Wagamama's chilli squid?
Wagamama's chilli squid has 411 calories per serving.
How much protein is in a chilli squid at Wagamama?
A chilli squid at Wagamama has 14g of protein per serving.
Is the chilli squid a good macro-friendly choice at Wagamama?
Yes. About 14% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Wagamama chilli squid in healmeal?
Yes. The menu scanner reads Wagamama's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
