Ordering the flat white at Wagamama? At 100 calories per serving, it's 5% of an average 2,200 kcal day. Protein-per-calorie: 20%.
healmeal logs this item in two taps. Search by name, or scan the Wagamama menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Wagamama for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Wagamama's flat white?
Wagamama's flat white has 100 calories per serving.
How much protein is in a flat white at Wagamama?
A flat white at Wagamama has 5g of protein per serving.
Is the flat white a good macro-friendly choice at Wagamama?
Yes. About 20% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Wagamama flat white in healmeal?
Yes. The menu scanner reads Wagamama's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
