Ordering the seaweed onigiri at Wasabi? At 166 calories per serving, it's 8% of an average 2,200 kcal day. Protein-per-calorie: 7%.
healmeal logs this item in two taps. Search by name, or scan the Wasabi menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Wasabi for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Wasabi's seaweed onigiri?
Wasabi's seaweed onigiri has 166 calories per serving.
How much protein is in a seaweed onigiri at Wasabi?
A seaweed onigiri at Wasabi has 3g of protein per serving.
Is the seaweed onigiri a good macro-friendly choice at Wasabi?
It depends on the rest of your day. Roughly 7% of the calories come from protein, which is middle-of-the-road.
Can I log Wasabi seaweed onigiri in healmeal?
Yes. The menu scanner reads Wasabi's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
