Ordering the natural-cut fries - medium at Wendy's? At 350 calories per serving, it's 16% of an average 2,200 kcal day. Protein-per-calorie: 6%.
healmeal logs this item in two taps. Search by name, or scan the Wendy's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Wendy's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Wendy's natural-cut fries - medium?
Wendy's natural-cut fries - medium has 350 calories per serving.
How much protein is in a natural-cut fries - medium at Wendy's?
A natural-cut fries - medium at Wendy's has 5g of protein per serving.
Is the natural-cut fries - medium a good macro-friendly choice at Wendy's?
Not really. Only about 6% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Wendy's natural-cut fries - medium in healmeal?
Yes. The menu scanner reads Wendy's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
