Ordering the gourmet 10oz rib-eye steak with mediterranean side salad at Wetherspoons? At 1172 calories per serving, it's 53% of an average 2,200 kcal day. Protein-per-calorie: 22%.
healmeal logs this item in two taps. Search by name, or scan the Wetherspoons menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Wetherspoons for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Wetherspoons' gourmet 10oz rib-eye steak with mediterranean side salad?
Wetherspoons' gourmet 10oz rib-eye steak with mediterranean side salad has 1172 calories per serving.
How much protein is in a gourmet 10oz rib-eye steak with mediterranean side salad at Wetherspoons?
A gourmet 10oz rib-eye steak with mediterranean side salad at Wetherspoons has 64g of protein per serving.
Is the gourmet 10oz rib-eye steak with mediterranean side salad a good macro-friendly choice at Wetherspoons?
Yes. About 22% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Wetherspoons gourmet 10oz rib-eye steak with mediterranean side salad in healmeal?
Yes. The menu scanner reads Wetherspoons's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
