Ordering the simple chicken jalfrezi - basmati pilau rice at Wetherspoons? At 564 calories per serving, it's 26% of an average 2,200 kcal day. Protein-per-calorie: 29%.
healmeal logs this item in two taps. Search by name, or scan the Wetherspoons menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Wetherspoons for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Wetherspoons' simple chicken jalfrezi - basmati pilau rice?
Wetherspoons' simple chicken jalfrezi - basmati pilau rice has 564 calories per serving.
How much protein is in a simple chicken jalfrezi - basmati pilau rice at Wetherspoons?
A simple chicken jalfrezi - basmati pilau rice at Wetherspoons has 41g of protein per serving.
Is the simple chicken jalfrezi - basmati pilau rice a good macro-friendly choice at Wetherspoons?
Yes. About 29% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Wetherspoons simple chicken jalfrezi - basmati pilau rice in healmeal?
Yes. The menu scanner reads Wetherspoons's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
