Burgers
Whataburger under 400 calories
52 Whataburger menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 52 dishes below are every Whataburger item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Garden Salad with Grilled Chicken47% protein per calorie29034g12g12g
- Buffalo Ranch Chicken Salad with Grilled Chicken40% protein per calorie37037g13g19g
- Garden Salad with Whatachick’n35% protein per calorie40035g22g20g
- Apple & Cranberry Salad with Grilled Chicken35% protein per calorie38033g38g12g
- Grilled Chicken Melt34% protein per calorie39033g39g11g
- Garden Salad with Spicy Chicken32% protein per calorie40032g22g21g
- Whatachick’n Bites (6)31% protein per calorie39030g25g19g
- Whatachick’n Bites (4)31% protein per calorie26020g16g12g
- Cobb Salad27% protein per calorie30020g8g21g
- Shredded Cheddar Cheese26% protein per calorie17011g0g14g
- Garden Salad25% protein per calorie16010g10g10g
Blue Cheese22% protein per calorie1106g2g9g- Whatachick’n Strips (2)21% protein per calorie30016g20g18g
- Bacon & Cheese Whataburger Jr.21% protein per calorie40021g37g18g
#20 Taquito with Cheese & Bacon20% protein per calorie40020g29g23g- Taquito with Bacon19% protein per calorie36017g29g20g
- Justaburger19% protein per calorie30014g35g11g
- Whataburger Jr.18% protein per calorie31014g37g11g
- Jalapeño Cheddar Biscuit with Bacon10% protein per calorie3709g31g23g
- Buttermilk Biscuit with Bacon9% protein per calorie3608g35g21g
- Grilled Veggie Wrap8% protein per calorie3307g38g18g
- Jalapeño Cheddar Biscuit8% protein per calorie3106g30g18g
- Buttermilk Biscuit6% protein per calorie3105g34g17g
- Medium Onion Rings5% protein per calorie3004g33g17g
- Sugar Cookie5% protein per calorie2303g34g10g
- Hot Lemon Pie5% protein per calorie3204g41g16g
- Fruit Chews5% protein per calorie801g19g0g
- Hot Apple Pie4% protein per calorie2703g34g14g
- Small French Fries4% protein per calorie2703g34g14g
- Medium French Fries4% protein per calorie4004g51g21g
Chocolate Chunk Cookie3% protein per calorie2302g32g11g- Honey Mustard Sauce2% protein per calorie2001g15g16g
- Creamy Pepper Sauce2% protein per calorie2401g4g24g
- Buttermilk Ranch Dressing2% protein per calorie2401g3g25g
- Medium Hi-C Poppin’ Pink Lemonade (32 fl oz)0% protein per calorie3800g100g0g
- Large POWERADE Mountain Blast (44 fl oz)0% protein per calorie3100g80g0g
- Large POWERADE Fruit Punch (44 fl oz)0% protein per calorie3000g82g0g
- Honey Butter Sauce0% protein per calorie3000g20g24g
- Small Hi-C Orange Lavaburst (20 fl oz)0% protein per calorie2800g73g0g
- Jalapeño Ranch Dressing0% protein per calorie2800g2g30g
- Small Hi-C Poppin’ Pink Lemonade (20 fl oz)0% protein per calorie2400g63g0g
- Medium POWERADE Fruit Punch (32 fl oz)0% protein per calorie2200g59g0g
- Medium POWERADE Mountain Blast (32 fl oz)0% protein per calorie2200g58g0g
- Kid’s Hi-C Orange Lavaburst (16 fl oz)0% protein per calorie2200g58g0g
- Kid’s Hi-C Poppin’ Pink Lemonade (16 fl oz)0% protein per calorie1900g50g0g
- Balsamic Vinaigrette0% protein per calorie1800g10g15g
Pancake Syrup0% protein per calorie1600g39g0g- Small POWERADE Mountain Blast (20 fl oz)0% protein per calorie1400g37g0g
- Small POWERADE Fruit Punch (20 fl oz)0% protein per calorie1300g37g0g
- Kid’s POWERADE Fruit Punch (16 fl oz)0% protein per calorie1100g30g0g
- Kid’s POWERADE Mountain Blast (16 fl oz)0% protein per calorie1100g29g0g
- Low-Fat Honey Pepper Vinaigrette0% protein per calorie900g15g4g
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