Ordering the regular blt at Which Wich? At 710 calories per serving, it's 32% of an average 2,200 kcal day. Protein-per-calorie: 25%.
healmeal logs this item in two taps. Search by name, or scan the Which Wich menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Which Wich for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Which Wich's regular blt?
Which Wich's regular blt has 710 calories per serving.
How much protein is in a regular blt at Which Wich?
A regular blt at Which Wich has 45g of protein per serving.
Is the regular blt a good macro-friendly choice at Which Wich?
Yes. About 25% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Which Wich regular blt in healmeal?
Yes. The menu scanner reads Which Wich's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
