Ordering the regular ham & egg at Which Wich? At 440 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 24%.
healmeal logs this item in two taps. Search by name, or scan the Which Wich menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Which Wich for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Which Wich's regular ham & egg?
Which Wich's regular ham & egg has 440 calories per serving.
How much protein is in a regular ham & egg at Which Wich?
A regular ham & egg at Which Wich has 26g of protein per serving.
Is the regular ham & egg a good macro-friendly choice at Which Wich?
Yes. About 24% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Which Wich regular ham & egg in healmeal?
Yes. The menu scanner reads Which Wich's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
