Sandwiches & subs
Which Wich under 400 calories
34 Which Wich menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 34 dishes below are every Which Wich item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Regular Turkey28% protein per calorie37026g57g4g
- Provolone Cheese - Regular28% protein per calorie1007g1g8g
- Cheddar Cheese - Regular25% protein per calorie1107g1g9g
- Regular Ham24% protein per calorie39023g58g7g
- Cheese Pizzawich22% protein per calorie35019g31g18g
- Regular Veggie & Egg20% protein per calorie38019g57g10g
- American Cheese - Regular20% protein per calorie1005g0g9g
- Cheez Whiz Cheese - Regular18% protein per calorie904g3g7g
- Hummus - Toppings - Super17% protein per calorie1406g14g9g
- Regular Wheat Bread16% protein per calorie27011g55g3g
- Regular White Bread13% protein per calorie2809g55g3g
- PB&Jwich12% protein per calorie38011g51g16g
- Wrapwich11% protein per calorie2908g47g8g
- Courtney's Cookie5% protein per calorie3104g45g14g
- Avocado - Toppings - Super4% protein per calorie901g5g8g
- Dr. Pepper (32oz)0% protein per calorie4000g106g0g
- Tropical Fruit Punch (21oz)0% protein per calorie2900g79g0g
- Southern Style Sweet Tea (21oz)0% protein per calorie2600g67g0g
- Dr. Pepper (21oz)0% protein per calorie2600g69g0g
- Tropical Fruit Punch (16oz)0% protein per calorie2200g60g0g
- Lipton's Sweet Tea (32oz)0% protein per calorie2000g56g0g
- Jelly - Toppings - Super0% protein per calorie1400g37g0g
- Strawberry Melon Tea (21oz)0% protein per calorie1200g32g0g
- Spicy Mayo - Super0% protein per calorie1100g0g12g
- Crispy Onion Strings - Toppings - Super0% protein per calorie1100g7g9g
1000 Island - Toppings - Super0% protein per calorie1000g7g7g- Juice Box - Juicy Juice Fruit Punch0% protein per calorie1000g24g0g
- Juice Box - Mott's Apple0% protein per calorie1000g24g0g
- Horseradish - Large0% protein per calorie1000g1g11g
- Lipton's Sweet Tea (16oz)0% protein per calorie1000g28g0g
- Oil - Toppings - Super0% protein per calorie1000g0g11g
- Regular Mayo - Regular0% protein per calorie900g0g10g
- Spicy Mayo - Large0% protein per calorie800g0g9g
- Crispy Onion Strings - Toppings - Large0% protein per calorie800g6g6g
Scan the Which Wich menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
