American casual
Wingstop under 800 calories
50 Wingstop menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 50 dishes below are every Wingstop item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Cajun Classic Wings44% protein per calorie9010g0g5g
- Atomic Classic Wings44% protein per calorie9010g1g5g
- Plain Classic Wings44% protein per calorie9010g0g5g
- Original Hot Classic Wings44% protein per calorie9010g0g5g
- Spicy Korean Q Classic Wings40% protein per calorie10010g3g5g
- Hawaiian Classic Wings40% protein per calorie10010g3g5g
- Mango Habanero Classic Wings40% protein per calorie10010g4g5g
- Louisiana Rub Classic Wings36% protein per calorie11010g0g7g
- Mild Classic Wings33% protein per calorie12010g0g8g
- Garlic Parm Classic Wings33% protein per calorie12010g1g8g
- Lemon Pepper Classic Wings33% protein per calorie12010g0g8g
- Hot Honey Rub Classic Wings33% protein per calorie12010g2g8g
- Plain Chicken Tenders29% protein per calorie14010g10g7g
- Original Hot Chicken Tenders29% protein per calorie14010g10g7g
- Cajun Chicken Tenders27% protein per calorie15010g11g7g
- Atomic Chicken Tenders27% protein per calorie15010g12g7g
- Hawaiian Chicken Tenders25% protein per calorie16010g16g7g
- Mango Habanero Chicken Tenders24% protein per calorie17010g17g7g
- Spicy Korean Q Chicken Tenders24% protein per calorie17010g16g7g
- Louisiana Rub Chicken Tenders22% protein per calorie18010g10g12g
- Spicy Korean Q Boneless Wings22% protein per calorie905g8g5g
- Plain Chicken Sandwich21% protein per calorie61032g66g24g
- Original Hot Chicken Sandwich21% protein per calorie63033g68g25g
- Cajun Chicken Sandwich21% protein per calorie64033g70g25g
- Atomic Chicken Sandwich20% protein per calorie65033g74g24g
- Lemon Pepper Chicken Tenders20% protein per calorie20010g10g13g
- Mild Chicken Tenders20% protein per calorie20010g10g14g
- Plain Boneless Wings20% protein per calorie804g6g5g
- Original Hot Boneless Wings20% protein per calorie804g6g5g
- Cajun Boneless Wings20% protein per calorie804g6g5g
- Garlic Parm Chicken Tenders19% protein per calorie21010g11g14g
- Spicy Korean Q Chicken Sandwich19% protein per calorie72034g90g24g
- Hawaiian Chicken Sandwich19% protein per calorie71033g90g24g
- Hot Honey Rub Chicken Tenders18% protein per calorie22010g14g14g
- Mango Habanero Boneless Wings18% protein per calorie904g9g5g
- Atomic Boneless Wings18% protein per calorie904g7g5g
- Hawaiian Boneless Wings18% protein per calorie904g8g5g
- Mango Habanero Chicken Sandwich17% protein per calorie74032g94g24g
- Louisiana Rub Chicken Sandwich16% protein per calorie79032g67g43g
- Louisiana Rub Boneless Wings16% protein per calorie1004g6g6g
- Lemon Pepper Boneless Wings15% protein per calorie1104g6g7g
- Hot Honey Rub Boneless Wings15% protein per calorie1104g8g7g
- Garlic Parm Boneless Wings15% protein per calorie1104g6g7g
- Mild Boneless Wings15% protein per calorie1104g6g7g
- Fried Corn Large12% protein per calorie40012g48g18g
- Fried Corn Regular12% protein per calorie2006g24g9g
- Seasoned Fries Regular6% protein per calorie5008g69g21g
- Cheese Fries Regular6% protein per calorie5809g75g27g
- Brownie6% protein per calorie4306g49g24g
- Louisiana Voodoo Fries Regular5% protein per calorie6809g75g38g
Scan the Wingstop menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
