Ordering the kaiso seaweed at YO! Sushi? At 171 calories per serving, it's 8% of an average 2,200 kcal day. Protein-per-calorie: 12%.
healmeal logs this item in two taps. Search by name, or scan the YO! Sushi menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by YO! Sushi for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in YO! Sushi's kaiso seaweed?
YO! Sushi's kaiso seaweed has 171 calories per serving.
How much protein is in a kaiso seaweed at YO! Sushi?
A kaiso seaweed at YO! Sushi has 5g of protein per serving.
Is the kaiso seaweed a good macro-friendly choice at YO! Sushi?
Yes. About 12% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log YO! Sushi kaiso seaweed in healmeal?
Yes. The menu scanner reads YO! Sushi's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
