Ordering the rainbow salmon poke at YO! Sushi? At 457 calories per serving, it's 21% of an average 2,200 kcal day. Protein-per-calorie: 14%.
healmeal logs this item in two taps. Search by name, or scan the YO! Sushi menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by YO! Sushi for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in YO! Sushi's rainbow salmon poke?
YO! Sushi's rainbow salmon poke has 457 calories per serving.
How much protein is in a rainbow salmon poke at YO! Sushi?
A rainbow salmon poke at YO! Sushi has 16g of protein per serving.
Is the rainbow salmon poke a good macro-friendly choice at YO! Sushi?
Yes. About 14% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log YO! Sushi rainbow salmon poke in healmeal?
Yes. The menu scanner reads YO! Sushi's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
