Ordering the salmon maki at YO! Sushi? At 213 calories per serving, it's 10% of an average 2,200 kcal day. Protein-per-calorie: 11%.
healmeal logs this item in two taps. Search by name, or scan the YO! Sushi menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by YO! Sushi for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in YO! Sushi's salmon maki?
YO! Sushi's salmon maki has 213 calories per serving.
How much protein is in a salmon maki at YO! Sushi?
A salmon maki at YO! Sushi has 6g of protein per serving.
Is the salmon maki a good macro-friendly choice at YO! Sushi?
Yes. About 11% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log YO! Sushi salmon maki in healmeal?
Yes. The menu scanner reads YO! Sushi's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
